Using the wrong mattress for sleeping can cause or even worsen lower back pain. Poor sleeping posture is reinforced by lack of adequate support from the mattress which also affects spine alignment and strains muscles.
In addition to personal preference, some factors to consider on how to pick a mattress for people with back pain include:
Consider physical components of the mattress
This is where you should check for the inner springs or coils that offer support. Padding on the mattress is also important as it comes in different thickness. Make sure you choose the most comfortable one that is great for your body.
Get a mattress with back support
A great mattress should offer support for alignment of the spine as well as natural curves of the body.
This helps to avoid soreness of the muscles. Get a medium firm mattress that offers back pain relief better than a firm mattress. At the end of it, be sure to achieve balance between comfort and back support.
If you would like a list of what the best mattresses for people suffering with back pain are you can here, and it’s also important to remember to look after your mattress correctly to make sure it stays in top tip top shape and condition.